In 100 g (Grams) of Malabar spinach, cooked there is 0.135 mg of Pantothenic acid. Change amount

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Pantothenic acid

Pantothenic acid is a nutrient present in many other foods. The below table lists foods high in Pantothenic acid other than Malabar spinach, cooked.

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	29.8 mg	0.03%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	22.624 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	22.624 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	22.624 mg	0.02%
Mushrooms, shiitake, dried	21.879 mg	0.02%
Pepeao, dried	21.477 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	18.182 mg	0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	18.182 mg	0.02%
Formulated bar, POWER BAR, chocolate	15.9 mg	0.02%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	15.9 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	15.385 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	15.377 mg	0.02%
Leavening agents, yeast, baker's, active dry	13.5 mg	0.01%
Beverages, nutritional shake mix, high protein, powder	12.5 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	12.5 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	10.3 mg	0.01%
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	10.1 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	9.8 mg	0.01%
Egg, yolk, dried	9.063 mg	0.01%
Chicken, liver, all classes, cooked, pan-fried	8.315 mg	0.01%

Malabar spinach, cooked

Malabar spinach, cooked is a type of Vegetables and Vegetable Products. The most significant nutrients in Malabar spinach, cooked are listed below.

Water	92.5 g	92.5%
Energy (calorie)	23 kcal
Energy (joule)	96 kJ
Protein	2.98 g	2.98%
Total lipid (fat)	0.78 g	0.78%
Ash	1.04 g	1.04%
Carbohydrate, by difference	2.71 g	2.71%
Fiber, total dietary	2.1 g	2.1%
Calcium, Ca	124 mg	0.12%
Iron, Fe	1.48 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	36 mg	0.04%
Potassium, K	256 mg	0.26%
Sodium, Na	55 mg	0.06%
Zinc, Zn	0.3 mg
Copper, Cu	0.111 mg
Manganese, Mn	0.255 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	5.9 mg	0.01%
Thiamin	0.106 mg

Nutrients in Malabar spinach, cooked